Mastering Your Health from the Inside Out (digital download)

This book explains in a straightforward, easy-to-understand way exactly which disease-causing foods to eliminate from your diet, how to restore your body to health, and how to live a long life free of disease. I've spent a lifetime delving into the good and bad news about our modern-day diet, but this book cuts right through all of the confusing hype. It fully explains why certain foods must be completely eliminated from our diet and why the nutritious foods our bodies crave must be eaten daily. Food is medicine. This book is the prescription. The recipes show how to make it all work for your total health.

I read a lot of health and nutrition books and I actually learned a lot from this one. Dr. Clayton's Mastering Your Health is a readable, well organized, and helpful book. You can incorporate his principles into any healthy diet . The book explains the how and why of healthy eating using clear language and thorough teaching of medical science without going so deep that your eyes glaze over. There are charts that make it easy to see which foods are highest in the nutrients he stresses and I printed these pages and put them on the refrigerator. The book has plenty of interesting recipes, and menu suggestions to help you plan your diet . I think the knowledge in this book is empowering and inspiring to get healthy. Plus the recipes are new to me and look good.